How To Easily Shed Excess Fat Without Working Out

Imagine being stuck at home for months with a snack cabinet full of Nacho Cheese Doritos and the Grubhub app at your fingertips.

Wait… never mind. Most of us don’t have to imagine being stuck at home these days thanks to Covid-19. Maybe that’s the reason why you’re here reading this.

Last summer on June 21st I weighed 168 pounds (76 kg). I stand 5 feet 7 inches so I needed to lose 10 pounds (4.5 kg), give or take, to be in the ideal range for my height, sex, and age.

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Who I Am and Why I’m Here

Who I Am

Well, where else to start but from the beginning. Here goes.

I’m Sheldon, but prefer to go by S.E., although no one I know actually calls me that. I figured I’d use a pen name like J.K. or R.R. as I begin my quest to become a writer.

I grew up on a small island country in the Pacific called the Republic of Palau, population just over 18,000. It’s a great place to grow up for many reasons, including year-round tropical weather and a tight-knit community, among other things.

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