How To Easily Shed Excess Fat Without Working Out

Imagine being stuck at home for months with a snack cabinet full of Nacho Cheese Doritos and the Grubhub app at your fingertips.

Wait… never mind. Most of us don’t have to imagine being stuck at home these days thanks to Covid-19. Maybe that’s the reason why you’re here reading this.

Last summer on June 21st I weighed 168 pounds (76 kg). I stand 5 feet 7 inches so I needed to lose 10 pounds (4.5 kg), give or take, to be in the ideal range for my height, sex, and age.

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